Cook for 4 minutes, then remove the perch from heat and serve.Įnjoy this yummy pan-fried ocean perch recipe! Here’s the picture of this ocean perch fish with the side of quinoa with craisins:Ĭheck out more of my fish recipes: how to cook rockfish, how to cook rainbow trout, how to cook sole and fish with lemon butter sauce. Sprinkle the fish with remaining 1/4 tsp salt and 1/8 tsp pepper. One pound of skinless fillets, or four 4-ounce skinless fillets (about -inch thick) is the perfect. Cook the perch fillets for 4 minutes, then carefully flip the fish with the spatula. Same thing goes for deep frying as for pan frying: You're going to want to go with more of a.The fish is finished with a spoonful of teriyaki sauce and a sprinkling of sesame seeds and scallions. Sprinkle the ocean perch with 1/2 tsp salt and 1/8 tsp pepper. A mixture of soy sauce, brown sugar, garlic and ginger powders, and cornstarch is first used as a marinade and then cooked into a thick sauce.Fry fish fillets and tofu over medium heat until golden brown, about 4. When putting perch on the frying pan, make sure the fish fillets are not touching each other. After removing the fish fillets, turn to high heat until the oil temperature rises, and then re-fry the fish fillets until they are all golden brown. Dredge fish fillets in cornstarch or rice flour.
Heat 1 teaspoons olive oil and 2 teaspoons butter in a large skillet over medium heat ( cast iron is best since it heats evenly and gives you an even, crispy crust). Take each perch fillet and dip it in the egg on both sides, then dip into the flour on both sides, then put on the frying pan. Fry the Fish Preheat the oven to 300 degrees F you'll see why in a second.Heat the oil in a large non-stick frying pan over-medium high heat (I use 2 large frying pans on two burners so all the fish fits at once).Lastly, coat all sides of the fish with the bread-crumb mixture. Crack the eggs in a bowl and whisk them with a fork. First, dredge a fish fillet in flour shake off excess.
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